The surprising health benefits of eating spicy food

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Like it hot? Your heart, gut — and even your lifespan — may benefit.

July 13, 2026 at 5:00 a.m. EDTToday at 5:00 a.m. EDT

Eating spicy foods is associated with a reduced risk of death from cancer and heart and lung diseases. (iStock)

I’ve heard spicy food can be good for you. Is that true?

Here’s great news for people who love to feel the burn: The purported benefits of spicy foods have a strong scientific basis.

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