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“Eating too many eggs will raise your cholesterol.”

For many years, we were warned to limit eggs in our diet. However, in 2015, the United States Department of Agriculture removed any upper limit on dietary cholesterol from its Dietary Guidelines, marking a big shift in how we view foods like eggs.

Once considered villains of heart health, eggs are being re-evaluated as harmless when it comes to our hearts and as a nutrient-dense food that strengthens our muscles.

Eggs stand out as one of the most complete and bioavailable protein sources, making them an excellent choice for supporting muscle growth and maintenance, Jodi Duval, a naturopathic physician and owner of Revital Health, told The Epoch Times.