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Bloating, gas, or stomach pain—many people experience these digestive issues at some point. While these problems are usually temporary, they can linger, prompting a closer look at gut health and the role everyday foods play in supporting digestion.

One food that has stood the test of time is sauerkraut. Made by fermenting cabbage, sauerkraut is rich in naturally occurring probiotics and prebiotics, making it a simple, affordable way to support a healthy digestive system. Understanding why it helps—and how to make it at home—can offer a practical starting point for improving gut health through diet.Why Gut Health MattersThe digestive tract is home to trillions of microorganisms, including bacteria, viruses, and fungi. Together, they form the gut microbiome, which plays a central role in digestion, nutrient absorption, immune function, and overall well-being. When microbial balance is disrupted, digestive symptoms can appear, along with effects that reach far beyond the gut.We had a problem loading this article. Please enable javascript or use a different browser. If the issue persists, please visit our help center.