Staying healthy and being on top of your vitals is crucial to living the best life possible. With so many apps and other technologies out there now, it’s hard to figure out the right one. If you want a comfortable yet discreet health tracker, the Oura Ring 4 might be exactly what you’re looking for. Providing features for sleep, recovery, activity, and overall wellness, it’s quickly becoming a top contender in wearable health devices, such as traditional wrist-worn devices. Learn more about the Oura Ring 4 below.

1. Comfortable and Discreet Design Credit: Paul Faure

Instead of having a bulkier piece of technology around your wrist like an Apple Watch or FitBit, the Oura Ring 4 fits snugly on the index finger. With a relatively compact size, the ring is designed to be forgotten about by users, while still tracking all the health information they need. It’s a great balance between discreet and continuous health monitoring, and takes away the bulk of wrist devices.

2. Extended Battery Life Credit: Getty Images

Wearable health trackers need to have long battery lives to keep up with their users. The Oura Ring 4 is designed to diminish the struggle and irritation of daily charging with a battery life of up to five days. Users can enjoy longer wear times than other technologies like smartwatches, which often require overnight charging to keep up.

3. Tracking Basal Body Temperature Credit: Dony Wardhana

Since the device can track your body overnight, it’s perfect for those who want to track basal body temperature. Along with being your lowest resting body temperature, the basal measurement is also used to track the female fertility cycle, such as ovulation. For those who want to start a family or track their temperature, the Oura Ring 4 can provide valuable trend data over time.

4. Automatic Activity Detection Credit: Paul Faure

Staying active and want to track your movements? With the Oura Ring 4, you can seamlessly track daily activities from walking, household chores, all the way up to more intensive movements like exercise. Since many of the lower-level movements don’t get tracked by traditional health trackers, the Oura Ring 4 can provide a more comprehensive view of activity levels throughout the day.

5. Nutritional Logging Feature Credit: Lily Banse

If you want to track food too, there is an integrated meal logging feature connected to the Oura Ring app that lets users upload food photographs. This way, you can not only track your steps but also get approximate nutritional estimates. It’s a great way for users to stay accountable with their diet and get on the path to a healthier life.

6. Insightful App Notifications Credit: Oura Ring

The Oura app provides all the information you need from the Oura Ring 4 and more. In some instances, the app can alert users to potential health anomalies, such as irregular heart rate patterns or sleep quality drops. This may pose a bigger health impact that needs to be addressed sooner rather than later.

7. Continuous Enhancements and Improvements Credit: Prolink

While the Oura Ring 4 currently lacks some real-time tracking capabilities, the company continues to enhance features on both the ring and the app. One such update is stress monitoring and heart rate tracking, showing that there are promising upgrades to further enhance user experience and health tracking.

Final Thoughts Credit: Oura Ring

So if you want a health tracker that’s subtle, comfortable, and tracks more than just your normal smartwatch, the Oura Ring 4 might be your new favorite piece of tech. While it may not have all the real-time data that wrist devices have, it does serve as a valuable health device that can keep you aware of your bodily functions. So, try it out today, and get informed about your own health.